Appetizers
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$5.75
daily selection of fruit with Flax Sprinkles
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$4.25
with pita or carrots
Breakfast
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$3.75
Traditional breakfast sandwich – egg on a croissant
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$2.95
Home made hearty oatmeal; add your own honey, raisins, brown sugar
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$2.55
Daily selection of bagels — your choice of butter or cream cheese
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$2.55
Daily selection of traditional and healthful muffins – Regular and Vegan
Salads
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$5.25
Daily selection of pasta with fresh tomatoes, carrots, spring onions and parsley
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$5.25
Romaine lettuce, tomatoes, olives and feta cheese with flax vinaigrette dressing
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$6.25
Romaine lettuce, tomatoes, olives and feta cheese with flax vinaigrette dressing; generous scoop of your choice – grilled chicken or chicken salad
Sandwiches
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$5.75
Roasted flax seed spread on whole wheat flat bread with chopped tomatoes, cucumbers, green peppers and parsley; Add turkey or chicken for an additional $1.00
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Mortadello and Provolone Sandich
$6.25
Mortadello and provolone sandwich with romaine lettuce on whole wheat bread
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$6.25
Roasted Turkey breast with provolone cheese and romaine lettuce on whole wheat bread
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$6.50
Oven roasted zucchini, mushrooms, tomatoes and yellow squash with sauteed spinach. Served on whole wheat bread with flax sprinkles. Ask about daily adjustments based on seasonal availability. Add turkey or chicken for an additional $1.00
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$6.75
Hearty tuna salad with fresh chopped celery, tomatoes, spring onions, and parsley; seasoned with house spices and tossed in Flaxella dressing on whole wheat bread
Specialty Drinks
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Reg. $3.75 / Large $4.75
Daily choice of fruit
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Reg. $3.75 / Large $4.75
Roasted flax blended with your choice of fruit juice
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Reg. $3.25 / Large $3.95
Roasted flax with coffee, cocoa, and steamed milk
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Reg $2.95 / Large $3.75
Flax and oat blend with steamed milk
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Reg $2.95 / Large $3.75
House blend of oats with steamed milk